If you think your ears are just for hearing, it might surprise you to know that they aid in balance as well. Several structures in the inner ear, together called the vestibular system, send messages to the brain that help you orient to your surroundings and aid in balance. "We know that falls impact our seniors," says Geoff Fraser, partner of Clear Choice Health Care. Falls are the leading cause of fatal injury and the most common cause of nonfatal trauma-related hospital admissions among older adults, according to the National Council on Aging. Here are a few tips about how the [...]

Greater than 795,000 Americans suffer a stroke yearly. Although the occurrence of stroke has actually declined significantly given that the 1960s, the strokes that do happen are equally as serious. Actually, stroke is a leading root cause of long-term handicap in the United States. Thinking about the above reality, research study does provide great news. The biggest U.S. study of stroke rehab to date, reveals 52 percent of the individuals significantly improved in strolling, daily function, and also quality of life, regardless of exactly how extreme their impairment. For the two-thirds that survive a stroke, substantial rehabilitation helps them recuperate. A [...]

"The COVID pandemic has actually been harmful to our community," claims Geoff Fraser, partner of Clear Choice Health Care, "due to the fact that isolation leaves many elders more at risk." " We know the study," states Fraser. Over the last 60 years, studies have actually revealed that those doing not have in social relationships have higher health and wellness risks than those associated with physical inactivity and obesity. And other well-established threat aspects for death, such as smoking cigarettes and alcohol intake, are much less damaging than social isolation and isolation. " Isolation also advancements mental deterioration," says Fraser. He [...]

If you're one of 92 million American grownups that are living with some form of heart problem, you've probably heard your physician tell you to change your lifestyle. Reducing high blood cholesterol, high blood pressure, and reducing body weight can be the gold standard of heart-healthy modification. Now, professionals state, you can add meditation to that list of suggestions. According to a new review from the American Heart Association (AHA), meditation has the possible to reduce some threat aspects for heart disease. " When you consider the human effect of cardiovascular diseases and stroke, an alternate treatment is a great alternative," [...]

As we age, we understand about our risks. We take fall prevention classes, sign up with a gym, eat right, and keep active. Doing all the best things offers us comfort. Sadly, we take swallowing for given. states Geoff Fraser, Partner at Clear Choice Health Care in Melbourne FL. Swallowing disorders (dysphagia) affect up to 15 million people, and can lead to serious issues such as dehydration, poor nutrition, a greater rate of infection and aspiration pneumonia. Amongst people hospitalized with pneumonia, about 10% are because of goal, and it remains one of the most common complications following general anesthesia happening [...]

Geoff Fraser of Clear Choice Health Care Discusses 5 ways to Improve Safety and Lessen Fall Risk Home is the location where you feel in control and properly oriented in space and time. It is a foreseeable and safe and secure location. Yet more accidents take place in our houses than any other place. For individuals over age 65, home is the most likely place for an injury to take place from a fall. Falling is the single leading reason for home accidents in older grownups. According to AARP, "Approximately one in four U.S. residents aged 65 years (or older) report [...]

Jeff Cleveland knows a thing or two about therapy and meditation and how they can help you and if you're one of 92 million American grownups that are living with some kind of heart problem, you've probably heard your medical professional tell you to change your lifestyle. Minimizing high blood cholesterol, hypertension, and reducing body weight can be the gold standard of heart-healthy change. Now, specialists state, you can include meditation to that list of advice. According to a brand-new review from the American Heart Association (AHA), meditation has the possible to reduce some danger elements for heart problem. " When [...]

If you wish to feel less pain, take fewer medications, improve your versatility, get more powerful, and avoid joint replacement surgery in the future, then you're going to have to get moving, states Justus J. Fiechtner, MD, MPH, head of rheumatology at Michigan State University. A fantastic way to start moving is stretching, which is not something only professional athletes need to do prior to a competition. Fact is that performing easy stretches 2 or 3 times a week can dramatically assist anyone boost versatility, improve balance, and alleviate the discomfort triggered by arthritis. " Many individuals feel that arthritis discomfort [...]

If you wish to feel less pain, take less medications, enhance your flexibility, get stronger, and avoid joint replacement surgical treatment in the future, then you're going to have to get moving, states Justus J. Fiechtner, MD, MPH, head of rheumatology at Michigan State University. A fantastic method to begin moving is extending, which is not something just athletes require to do before a competitors. Fact is that carrying out simple stretches 2 or 3 times a week can significantly help anybody increase flexibility, improve balance, and relieve the discomfort triggered by arthritis. " Many people feel that arthritis pain is [...]